Why am I tired all the time?
Last Updated: 22.06.2025 03:16
Hang out with people who motivate you.
Cheers!
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
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- Fruits
16. Don’t hang out with negative people.
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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They don’t know why though.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.